I’ve been lucky enough to be surrounded by the English countryside. I don’t usually have the chance to spend too long in one place at one time, so I’m really soaking it in. I’ve been on some epic walks, breathing in the fresh air and just being totally at one with nature and animals. I have spent time seeing animals grow—like these adorable piglets—and have even been lucky enough to watch some give birth. The world is full of life, and spending time with nature and animals has been extremely purifying. I love evening walks, especially if we’re lucky enough to get a clear day, and just watching the sunset is so magical and mesmerizing. These little moments of reflection just make me realize what a beautiful planet we live on.
6. I’m catching up on sleep.
Last but not least, catching up on restful sleep has been so important for me and my mental health. Let’s be honest, time is sort of nonexistent these days.
When I wake up in the morning, I love to meditate. I find a really quiet spot in the house with a cushion and get my mind into a zen zone. For me, meditation really helps filter out the noise in my head and subsequently sets me up with calmness and mindfulness before the day begins! Then I usually work out, whether that is pilates or an intense Zoom workout with my trainer. Keeping fit, both physically and mentally, is super important to me, and I actually love working out so I never find it too much of a chore. But as you know, it’s all about the discipline and keeping at it.